1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
787.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 94.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fig roll
A Fig Roll is a sweet pastry treat consisting of a soft, crumbly outer layer made from flour, sugar, and fat, encasing a dense, chewy filling made primarily of dried figs. Originating from ancient Egypt and later popularized in European baking, fig rolls are widely enjoyed as a convenient snack or dessert. The fig filling is rich in dietary fiber, antioxidants, and essential minerals such as potassium and magnesium, promoting digestive health and providing energy. However, the pastry component often contains added sugars and saturated fats, which may contribute to higher calorie content and reduced health benefits when consumed excessively. Fig rolls strike a balance between natural sweetness from the figs and indulgent texture, making them a popular choice for those seeking a fiber-rich treat with moderate caution around portion size.
