One cup of Fig is around 160 grams and contains approximately 443.2 calories, 5.3 grams of protein, 1.5 grams of fat, and 102.2 grams of carbohydrates.
Fig is a delicious fruit known for its sweet, honey-like flavor and unique texture. Originating from the Mediterranean, figs are a staple in many cuisines, from Middle Eastern to Italian dishes. Packed with antioxidants, fiber, and essential vitamins, figs are a nutritious choice that promotes digestive health and supports heart wellness. With their low calorie count and natural sugars, they're a healthy snack option or a delightful addition to salads and desserts. Enjoy figs fresh, dried, or as a gourmet ingredient to elevate your culinary creations!
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Nutrition Information
Calories |
443.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 102.2 g | 37% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 76.6 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 259.2 mg | 19% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1088 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
