1 serving (50 grams) contains 37 calories, 0.4 grams of protein, 0.1 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
176.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 45.7 g | 16% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 38.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 552.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fig
Fig, a small, pear-shaped fruit with a soft, jam-like interior, is both delicious and nutritious. Originating from the Mediterranean and western Asia, figs have been cherished for thousands of years in cuisines ranging from Middle Eastern to Mediterranean. Rich in fiber, they help support digestive health, while their natural sugars offer quick energy. Figs are also packed with essential nutrients such as potassium, magnesium, and calcium, which contribute to heart and bone health. Antioxidants like polyphenols in figs may aid in reducing inflammation and promoting overall wellness. However, due to their naturally high sugar content, moderation is key, especially for individuals managing blood sugar levels. Enjoy them fresh, dried, or as a versatile ingredient in both sweet and savory dishes for a healthy and flavorful boost.
