Fig

Item Rating: 70/100

One cup of Fig is around 160 grams and contains approximately 443 calories, 5.3 grams of protein, 1.5 grams of fat, and 102 grams of carbohydrates.

Fig is a delicious fruit known for its sweet, honey-like flavor and unique texture. Originating from the Mediterranean, figs are a staple in many cuisines, from Middle Eastern to Italian dishes. Packed with antioxidants, fiber, and essential vitamins, figs are a nutritious choice that promotes digestive health and supports heart wellness. With their low calorie count and natural sugars, they're a healthy snack option or a delightful addition to salads and desserts. Enjoy figs fresh, dried, or as a gourmet ingredient to elevate your culinary creations!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	443.2

Total Fat 1.472g	0%
Saturated Fat 0.2304g	0%
Polyunsaturated Fat 0.552g
Cholesterol 0mg	0%
Sodium 16mg	0%
Total Carbohydrate 102.24g	0%
Dietary Fiber 15.68g	0%
Total Sugars 76.64g
Protein 5.28g	0%

Vitamin D 0IU	0%
Calcium 259.2mg	0%
Iron 3.248mg	0%
Potassium 1088mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 4.8%

Carbs: 92.2%