One cup of Fig newtons is around 237.3 grams and contains approximately 847.5 calories, 8.5 grams of protein, 16.9 grams of fat, and 178.0 grams of carbohydrates.
Fig Newtons are delicious fruit-filled cookies that blend the wholesome goodness of real figs with a soft, cake-like texture. Originating in the United States, these treats are named after the town of Newton, Massachusetts. Made with a simple recipe, Fig Newtons offer a delightful source of fiber, thanks to the figs, making them a guilt-free snack option. While they do contain sugar for sweetness, their blend of fruit and whole grain ingredients creates a balance of flavor and nutrition, perfect for a midday boost or a sweet indulgence. Enjoy the classic taste of Fig Newtons anytime!
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Nutrition Information
Calories |
847.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 805.1 mg | 35% | |
| Total Carbohydrates | 178.0 g | 64% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 101.7 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 805.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
