One cup of Fig newton is around 150 grams and contains approximately 522 calories, 5.5 grams of protein, 10.9 grams of fat, and 106.3 grams of carbohydrates.
Fig Newtons are delicious, chewy cookies filled with wholesome fig paste. Originating in the United States, these treats blend sweet flavors with a touch of nostalgia. Made with simple ingredients like whole wheat flour and real fruit, they offer a source of fiber, making them a satisfying snack. While they do contain sugar, Fig Newtons can be enjoyed in moderation as part of a balanced diet. Perfect for on-the-go snacking or as a delightful dessert, Fig Newtons are a comforting treat with a touch of wholesome goodness!
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Nutrition Information
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 13% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 106.3 g | 38% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 69.6 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 310.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
