1 serving (20 grams) contains 50 calories, 0.1 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 142.9 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fig marmalade
Fig marmalade is a sweet preserve made primarily from ripe figs, sugar, and sometimes a hint of citrus or spices for added flavor. Originating from Mediterranean and Middle Eastern cuisines, it embodies the rich culinary traditions of using fresh, local fruits to create versatile spreads. Packed with natural sweetness, figs provide a good source of dietary fiber, essential minerals like potassium, and antioxidants that support overall health. However, the addition of sugar in traditional recipes increases its calorie content, making moderation key for those watching their sugar intake. Fig marmalade pairs beautifully with bread, cheese, or yogurt, offering a flavorful way to enjoy its nutrients. Opting for versions with reduced sugar or making it at home can help retain its wholesome qualities while minimizing any less-healthy components.
