1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fig jam
Fig jam is a sweet and flavorful spread made primarily from ripe figs, sugar, and occasionally lemon juice or water. The fruit's natural sweetness and soft texture create a rich, thick consistency perfect for breads, pastries, and cheeses. Originating from Mediterranean and Middle Eastern cuisines, fig jam has become popular worldwide for its unique taste and versatility. Figs are a nutrient-rich fruit, providing fiber, potassium, and antioxidants, which contribute to digestive health and overall wellness. However, the added sugar commonly found in fig jam can increase calorie content and reduce health benefits, making it best enjoyed in moderation. For those seeking healthier options, some versions use less sugar or alternative sweeteners. Fig jam offers a delicious way to incorporate figs into your diet while complementing a variety of dishes.
