One cup of Fig jam is around 240 grams and contains approximately 560.0 calories, 0 grams of protein, 0 grams of fat, and 144 grams of carbohydrates.
Fig Jam is a delicious spread made from ripe figs, sugar, and a hint of lemon juice. Originating from Mediterranean cuisine, this sweet delight brings a burst of flavor to your breakfast table or charcuterie boards. Packed with fiber and antioxidants, fig jam offers a healthful twist, promoting digestive wellness and heart health. While it does contain sugar, when enjoyed in moderation, it can be a delightful addition to your diet. Perfect on toast, paired with cheese, or drizzled over desserts, Fig Jam is a versatile treat that elevates any meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 128.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
