1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 10.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 57.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 59.5 mcg | 297% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fig ice cream
Fig ice cream is a creamy dessert that combines the natural sweetness of ripe figs with the richness of dairy. Typically made with fresh or dried figs, cream, milk, and sugar, this luxurious treat may also include vanilla or honey for added flavor. Originating in Mediterranean-inspired cuisine, fig ice cream showcases the region’s love for incorporating fruits into dishes. Figs are a natural source of dietary fiber, vitamins, and antioxidants, contributing subtle health benefits to the dessert. However, the addition of cream and sugar makes this a calorie-dense indulgence, high in saturated fats and refined sugars. Despite its richness, fig ice cream offers a unique, fruity flavor and can be a delightful occasional treat. To make it slightly healthier, some recipes substitute cream with yogurt or reduce the sugar content. Nonetheless, it's a dessert best enjoyed in moderation as part of a balanced diet.
