Fig fruit

Item Rating: 80/100

One cup of Fig fruit is around 238 grams and contains approximately 176 calories, 1.8 grams of protein, 0.7 grams of fat, and 46 grams of carbohydrates.

Fig Fruit is a sweet and succulent delicacy, rich in natural sugars and packed with fiber. Originating from the Mediterranean region, these small, pear-shaped fruits are a staple in both fresh and dried forms, enhancing desserts, salads, and savory dishes alike. Figs are loaded with essential vitamins and minerals, including vitamin B6, potassium, and magnesium, promoting digestive health and heart wellness. Their unique flavor and chewy texture make them a delightful addition to any meal. Enjoy the taste of fig fruit while benefiting from its nutritious properties!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	176.1905

Total Fat 0.7143g	0%
Saturated Fat 0.1429g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 45.6667g	0%
Dietary Fiber 6.9048g	0%
Total Sugars 38.7143g
Protein 1.7857g	0%

Vitamin D 0IU	0%
Calcium 83.3333mg	0%
Iron 0.881mg	0%
Potassium 552.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 3.6%

Carbs: 93.1%