One cup of Fig fruit is around 236.7 grams and contains approximately 177.5 calories, 1.8 grams of protein, 0.6 grams of fat, and 47.3 grams of carbohydrates.
Fig Fruit is a sweet and succulent delicacy, rich in natural sugars and packed with fiber. Originating from the Mediterranean region, these small, pear-shaped fruits are a staple in both fresh and dried forms, enhancing desserts, salads, and savory dishes alike. Figs are loaded with essential vitamins and minerals, including vitamin B6, potassium, and magnesium, promoting digestive health and heart wellness. Their unique flavor and chewy texture make them a delightful addition to any meal. Enjoy the taste of fig fruit while benefiting from its nutritious properties!
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Nutrition Information
Calories |
177.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 38.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.8 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 550.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
