Fig energy bar

Fig energy bar

Snack

Item Rating: 63/100

1 serving (40 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

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710.1
calories
11.8
protein
147.9
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.7g)
Calories
710.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 295.9 mg 12%
Total Carbohydrates 147.9 g 53%
Dietary Fiber 17.8 g 63%
Sugars 88.8 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 3.0 mg 16%
Potassium 591.7 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

79.4%
6.3%
14.3%
Fat: 106 cal (14.3%)
Protein: 47 cal (6.3%)
Carbs: 591 cal (79.4%)

About Fig energy bar

Fig Energy Bar is a wholesome snack rooted in Mediterranean cuisine, celebrating the natural sweetness and earthy richness of figs. Made with dried figs, nuts like almonds or walnuts, rolled oats, honey, and a hint of cinnamon, this bar is packed with nutrients and flavor. Figs provide a natural source of fiber, antioxidants, and vitamins such as B6, supporting digestion and overall wellness. Nuts contribute protein, healthy fats, and essential minerals, while oats add sustained energy and heart-friendly benefits. Sweetened with honey, its natural profile limits refined sugars, making it a healthier alternative to conventional snacks. However, its calorie density and natural sugar content mean moderation is key for those monitoring their intake. Perfect for pre-workout fuel or mid-day pick-me-ups, the Fig Energy Bar offers a balanced, nutrient-dense option inspired by timeless Mediterranean ingredients.