1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fig danish
Fig Danish is a flaky, sweet pastry originating from European cuisine, particularly influenced by Danish baking traditions. Known for its buttery layers and rich, golden exterior, it features a filling made with figs, often combined with sugar or honey for added sweetness. The figs provide a natural source of dietary fiber, antioxidants, and essential vitamins like potassium and calcium, making them the healthier component of the pastry. However, the Danish itself is typically high in refined carbohydrates, sugar, and saturated fats due to the pastry dough and additional sweeteners. While fig Danish can be an indulgent treat, it’s best enjoyed in moderation as part of a balanced diet. Often served with tea or coffee, this delightful pastry showcases the harmony of fruit and buttery dough in a classic European confection.
