One cup of Fig danish is around 100 grams and contains approximately 371 calories, 5.4 grams of protein, 18.5 grams of fat, and 47.8 grams of carbohydrates.
Fig Danish is a delightful pastry hailing from the rich traditions of Danish cuisine. Bursting with the natural sweetness of ripe figs, this flaky treat combines buttery layers of dough with a luscious fig filling. Often enhanced with a hint of cream cheese or almond paste, it’s both indulgent and comforting. While deliciously satisfying, it’s best enjoyed in moderation due to its buttery richness and sugar content. However, figs themselves are packed with fiber, vitamins, and antioxidants, making this pastry a more wholesome choice compared to many other desserts. Perfect for breakfast or a sweet afternoon snack, Fig Danish is a delightful fusion of flavor and culture!
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Nutrition Information
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 114 mg | 38% | |
| Sodium | 445 mg | 19% | |
| Total Carbohydrates | 47.8 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 27.5 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 83 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
