1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 64.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fig cracker
Fig Cracker is a delightful snack combining the natural sweetness of figs with the crisp texture of finely baked crackers. Rooted in Mediterranean and Middle Eastern cuisine, figs have been prized for their nutritional benefits and rich flavor for centuries. These crackers typically include dried figs, flour, seeds like flax or sesame, and a touch of natural sweeteners—offering a balance of complex carbohydrates, fiber, and plant-based nutrients. Figs add a boost of antioxidants and dietary fiber, aiding digestion and promoting overall gut health. While Fig Crackers are generally a wholesome treat, portions should be moderated as they may contain added sugars and can be calorie-dense depending on the recipe. Perfect for pairing with cheese or as a standalone snack, they are a healthier alternative to conventional sweet crackers, subtly blending indulgence with nourishment.
