1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
787.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 78.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fig biscuit
Fig biscuits are sweet, chewy snacks typically consisting of a filling made from dried figs encased in a soft, cookie-like dough. Originating from European and Middle Eastern cuisine, this treat pairs the natural sweetness of figs with a comforting baked texture. The fig filling is packed with dietary fiber, antioxidants, and essential minerals such as potassium, making it a nutrient-rich component. However, fig biscuits often contain added sugars and refined flours, which may impact overall nutritional balance. While they provide a quick source of energy, their sugar content can be a drawback for those monitoring blood sugar levels or aiming to limit calorie intake. As part of a balanced diet, fig biscuits can be enjoyed in moderation, especially as a way to incorporate the benefits of figs. Opting for versions with whole grain dough or minimal added sugars can enhance their health profile.
