1 serving (56 grams) contains 110 calories, 1.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
464.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 401.5 mg | 17% | |
| Total Carbohydrates | 93.0 g | 33% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 50.7 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.5 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 338.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fig bar
Fig bars are wholesome snack bars filled with sweet fig paste, enclosed in a tender, cake-like crust. Originating from Mediterranean traditions where figs have been cherished for centuries, these treats gained popularity as a convenient and satisfying snack option. Figs, the star ingredient, are naturally rich in fiber, essential vitamins, and antioxidants, offering potential benefits for digestion and overall health. The crust is often made from wheat flour and sweeteners, which contribute to a soft texture but can add refined carbs and sugars to the nutritional profile. While fig bars are an energy-dense snack, they are best enjoyed in moderation due to their calorie and sugar content. Some varieties use whole-grain flour and minimal added sugars for a healthier twist. Perfect as an on-the-go snack or a complement to coffee or tea, fig bars strike a balance between indulgence and nutritional value.
