1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 17.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fig arugula sandwhich
The Fig Arugula Sandwich is a delightful fusion of sweet, savory, and peppery flavors, inspired by Mediterranean cuisine. This sandwich typically features fresh arugula, sliced ripe figs, creamy goat cheese or brie, and a drizzle of honey or balsamic glaze, layered on artisan whole-grain bread. Some variations may include crushed walnuts for added texture and nutrients. Packed with wholesome ingredients, the sandwich offers vitamins, antioxidants, fiber, and heart-healthy fats, primarily from the figs, greens, and nuts. The whole-grain bread provides sustained energy and essential nutrients. While this sandwich is nutritious, moderation is key due to the sugar content in figs and honey, as well as the saturated fat in cheeses. Ideal for a light lunch or snack, the Fig Arugula Sandwich provides a balanced yet indulgent way to enjoy nutrient-dense ingredients.
