One cup of Fig arugula sandwhich is around 236.6 grams and contains approximately 552.1 calories, 15.8 grams of protein, 18.9 grams of fat, and 71.0 grams of carbohydrates.
Fig Arugula Sandwich is a delightful blend of sweet and savory flavors, featuring fresh arugula, ripe figs, creamy goat cheese, and a drizzle of balsamic glaze, all nestled between crusty whole-grain bread. This gourmet creation draws inspiration from Mediterranean cuisine, where the combination of ingredients showcases a balance of rich tastes and fresh greens. Packed with vitamins and fiber from the arugula and antioxidants from the figs, this sandwich is not only delicious but also a healthy choice. Indulge in the vibrant flavors and nutrient-rich goodness of the Fig Arugula Sandwich—perfect for a satisfying lunch or a light dinner!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 23.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
