1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 48 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fig and olive raincoast
Fig and Olive Raincoast Crisp is a gourmet-style cracker inspired by Mediterranean flavors, offering a blend of dried figs, Kalamata olives, seeds, and nuts. These thin, artisan crisps balance savory and subtle sweetness, embodying the wholesome characteristics of Mediterranean cuisine, known for prioritizing heart-healthy ingredients. The inclusion of figs provides fiber and antioxidants, while olives contribute healthy fats and a robust, earthy flavor. Seeds like pumpkin and sunflower add plant-based protein and essential nutrients, such as magnesium and zinc. However, the crisps may contain added sugars and refined flour, making portion control important for those monitoring carbohydrate intake. Ideal as a pairing with cheeses or dips, Fig and Olive Raincoast Crisp lends a sophisticated and nutritious touch to snacks or entertaining platters.
