1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 131.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fig all fruit spread
Fig All Fruit Spread is a naturally sweet and flavorful condiment made primarily from ripe figs, often combined with fruit juices and without added sugars. This spread originates from Mediterranean cuisine, where figs have been cherished for centuries as a nutritious and versatile ingredient. Packed with dietary fiber, vitamins, and minerals, figs promote digestive health and support overall well-being. The absence of refined sugars makes this spread a healthier alternative to traditional jellies or jams, while maintaining a rich, fruity taste. However, it’s important to consume in moderation, as natural sugars in figs can still contribute to calorie intake. Fig All Fruit Spread pairs wonderfully with toast, cheese boards, yogurt, or baked goods, offering a wholesome way to enhance your favorite dishes while enjoying the nutritional benefits of this ancient superfruit.
