One cup of Fiesta corn is around 238.1 grams and contains approximately 190.5 calories, 4.8 grams of protein, 2.4 grams of fat, and 42.9 grams of carbohydrates.
Fiesta Corn is a vibrant blend of sweet corn, red and green bell peppers, and zesty spices, bringing the spirit of Mexican cuisine to your plate. Packed with fiber and essential vitamins, it's a deliciously healthy option that can brighten up any meal. Whether enjoying it as a side dish, in salads, or as a taco filling, Fiesta Corn tantalizes the taste buds while offering a burst of color and nutrition. Dive into the fiesta of flavors today!
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190.5
calories
4.8
protein
42.9
carbohydrates
2.4
fat
Nutrition Information
1 cup (238.1g)
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 140.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
