Fiery broccoli

Fiery broccoli

Vegetable

Item Rating: 82/100

1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

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189.3
calories
6.3
protein
15.8
carbohydrates
11.0
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 6.3 g 22%
Sugars 3.2 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 1.9 mg 10%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

33.7%
13.4%
52.8%
Fat: 99 cal (52.8%)
Protein: 25 cal (13.4%)
Carbs: 63 cal (33.7%)

About Fiery broccoli

Fiery Broccoli is a bold, nutritious dish that combines the natural health benefits of broccoli with the vibrant heat of spices like chili flakes or hot sauce. Originating from modern fusion cuisine, it often incorporates elements inspired by Asian or Southwestern flavors, featuring garlic, soy sauce, sesame oil, or lime for added depth. Broccoli, the star ingredient, is a powerhouse of vitamins C, K, and fiber, while being low in calories. The fiery seasoning can stimulate metabolism and enhance flavor, but watch for overly high sodium levels if additional sauces are used. This dish is versatile, typically sautéed or roasted for a delightful charred finish, and makes an excellent side or vegetarian main. Fiery Broccoli balances bold taste with wholesome nutrition, appealing both to adventurous eaters and health-conscious food lovers.