One cup of Fiery broccoli is around 85 grams and contains approximately 46.8 calories, 3.1 grams of protein, 0.5 grams of fat, and 8.5 grams of carbohydrates.
Fiery Broccoli is a spicy sensation that elevates your vegetable game! Bursting with fresh broccoli florets, vibrant red pepper flakes, and a zesty garlic kick, this dish draws inspiration from Asian cuisine, combining health with heat. Rich in vitamins C and K, it's packed with antioxidants and fiber, promoting a healthy lifestyle. While the spice adds sizzle, it's still a guilt-free choice that keeps the flavor dial turned up! Dive into Fiery Broccoli for a bold, nutritious adventure on your plate!
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Nutrition Information
Calories |
46.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34.9 mg | 1% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.9 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 268.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
