1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
189.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.0 g | 14% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 6.3 g | 22% | |
Sugars | 3.2 g | ||
protein | 6.3 g | 12% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 78.9 mg | 6% | |
Iron | 1.9 mg | 10% | |
Potassium | 630.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fiery Broccoli is a bold, nutritious dish that combines the natural health benefits of broccoli with the vibrant heat of spices like chili flakes or hot sauce. Originating from modern fusion cuisine, it often incorporates elements inspired by Asian or Southwestern flavors, featuring garlic, soy sauce, sesame oil, or lime for added depth. Broccoli, the star ingredient, is a powerhouse of vitamins C, K, and fiber, while being low in calories. The fiery seasoning can stimulate metabolism and enhance flavor, but watch for overly high sodium levels if additional sauces are used. This dish is versatile, typically sautéed or roasted for a delightful charred finish, and makes an excellent side or vegetarian main. Fiery Broccoli balances bold taste with wholesome nutrition, appealing both to adventurous eaters and health-conscious food lovers.