One cup of Field tomato is around 250 grams and contains approximately 270 calories, 12 grams of protein, 2 grams of fat, and 62 grams of carbohydrates.
Field Tomato is a vibrant and versatile fruit, known for its juicy sweetness and rich flavor. Originating from the lush fields of Mediterranean cuisine, it enhances dishes from tangy sauces to fresh salads. Packed with essential vitamins C and K, field tomatoes are low in calories and high in antioxidants, supporting heart health and boosting immunity. Their natural sweetness makes them a delightful addition to any meal, while their hydrating properties keep you refreshed. Dive into the world of field tomatoes and discover the delicious way to nourish your body!
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Nutrition Information
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 48 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 2920 mg | 62% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
