1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Field tomato
Field tomatoes are vibrant, sun-ripened fruits celebrated for their natural sweetness, rich flavor, and versatility in global cuisines. Grown in soil-rich fields under optimal sunlight, these tomatoes come packed with essential nutrients like vitamins A and C, potassium, and fiber, all while being low in calories and fat-free. Their high antioxidant content, especially lycopene, supports heart health and may help reduce the risk of certain cancers. Field tomatoes are staples in Mediterranean, Italian, and Mexican cooking, enhancing salads, sauces, soups, and salsas with their bright, tangy taste. They're an excellent choice for those seeking healthy, whole food options, but it's important to note that canned or processed tomato products may contain added sodium or sugars. Whether enjoyed fresh or cooked, field tomatoes offer a robust balance of nutritional benefits and culinary versatility, making them a vital ingredient in kitchens around the world.
