One cup of Field salad is around 85 grams and contains approximately 17 calories, 1.8 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
Field Salad is a vibrant mix of fresh, leafy greens and a variety of colorful vegetables, often featuring ingredients like arugula, spinach, and radicchio, paired with cherry tomatoes and cucumber. This delightful dish hails from the heart of Mediterranean cuisine, showcasing simplicity and freshness. Packed with essential vitamins, antioxidants, and fiber, Field Salad promotes digestive health and supports overall wellness. It's a low-calorie option perfect for any meal, making it both a nutritious choice and a delicious way to enjoy nature's bounty!
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Nutrition Information
Calories |
17 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.3 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 390.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
