Field salad

Item Rating: 86/100

One cup of Field salad is around 85 grams and contains approximately 17 calories, 1.8 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.

Field Salad is a vibrant mix of fresh, leafy greens and a variety of colorful vegetables, often featuring ingredients like arugula, spinach, and radicchio, paired with cherry tomatoes and cucumber. This delightful dish hails from the heart of Mediterranean cuisine, showcasing simplicity and freshness. Packed with essential vitamins, antioxidants, and fiber, Field Salad promotes digestive health and supports overall wellness. It's a low-calorie option perfect for any meal, making it both a nutritious choice and a delicious way to enjoy nature's bounty!

Nutrition Facts

Serving size	(85g)

Amount per serving	% Daily Value*
Calories	17

Total Fat 0.17g	0%
Saturated Fat 0.0255g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8mg	0%
Total Carbohydrate 3.06g	0%
Dietary Fiber 1.36g	0%
Total Sugars 0.34g
Protein 1.785g	0%

Vitamin D 0IU	0%
Calcium 32.3mg	0%
Iron 1.275mg	0%
Potassium 390.15mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.3%

Protein: 34.1%

Carbs: 58.5%