1 serving (100 grams) contains 120 calories, 7.0 grams of protein, 1.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 7.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Field peas with snaps
Field Peas with Snaps is a classic Southern dish rooted in African and American culinary traditions. Made from hearty field peas—similar to black-eyed peas—and tender snap beans, this combination is often simmered with flavorful seasonings, such as onions, garlic, and sometimes smoked meat for added depth. Rich in plant-based protein, fiber, vitamins, and minerals, field peas contribute to heart health and digestion. Snap beans, also known as green beans, offer additional antioxidants and nutrients for overall wellness. While the dish is nutrient-packed, preparation methods can affect its healthfulness; recipes that include high amounts of added fats or sodium from seasoning meats may increase calories and sodium content. Typically served as a side or main dish, Field Peas with Snaps embodies a comforting and wholesome tradition that celebrates the flavors and culture of the Southern United States.
