One cup of Field peas with snaps is around 160 grams and contains approximately 111 calories, 7.4 grams of protein, 0.6 grams of fat, and 20 grams of carbohydrates.
Field Peas With Snaps are a delightful and nutritious dish that celebrates the rich flavors of Southern cuisine. Made with tender field peas and crisp snap peas, this dish brings a seasonal freshness to your table. Packed with protein and fiber, field peas offer heart-healthy benefits, while the snap peas add a satisfying crunch and a burst of vitamins. Whether sautéed with a hint of garlic or simmered in a savory broth, Field Peas With Snaps are a wholesome choice for any meal, bringing both taste and nourishment to your plate. Enjoy this vibrant dish as a side or a light main course, perfect for a healthy lifestyle!
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Nutrition Information
Calories |
111 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 1.2 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 345 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
