One cup of Field peas is around 200 grams and contains approximately 236 calories, 16.6 grams of protein, 0.8 grams of fat, and 42.2 grams of carbohydrates.
Field Peas are nutrient-rich legumes, packed with protein, fiber, and essential vitamins. Originating from ancient agricultural practices, they are a staple in Southern and global cuisines, adding a delicious earthy flavor to a variety of dishes. Loaded with antioxidants, Field Peas support heart health, while their low glycemic index makes them an excellent choice for maintaining stable blood sugar levels. Enjoy them in soups, salads, or as a hearty side, and discover how this versatile ingredient can elevate your meals while promoting a healthy lifestyle!
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Nutrition Information
Calories |
236 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 42.2 g | 15% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 7 g | ||
| protein | 16.6 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 542 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
