1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Field of greens salad
Field of Greens Salad is a vibrant, nutrient-packed dish inspired by classic American garden salads. This wholesome creation features a crisp medley of fresh greens, including spinach, romaine, arugula, and kale, complemented by an assortment of colorful vegetables such as cherry tomatoes, cucumbers, shredded carrots, and bell peppers. Lightly dressed with olive oil or a low-calorie vinaigrette, the salad provides a wealth of vitamins A, C, and K, along with essential minerals like potassium and iron. Rich in dietary fiber, it supports digestion and promotes satiety, making it a great option for weight management or healthy eating. While naturally low in calories and free of processed ingredients, additional toppings like croutons, cheese, or creamy dressings may increase the calorie and fat content. Perfect on its own or paired with a lean protein, Field of Greens Salad is a versatile and nourishing choice for any meal.
