1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Field of greens full of life salad
Field Of Greens Full Of Life Salad is a vibrant, nutrient-packed dish inspired by Mediterranean cuisine. This refreshing blend includes crisp mixed greens, tender baby spinach, peppery arugula, and crunchy kale as its leafy base. Toppings like cherry tomatoes, cucumbers, shredded carrots, and red onions add bursts of flavor, texture, and color. Toasted sunflower seeds and sliced almonds provide healthy fats and satisfying crunch, while crumbled feta cheese lends a creamy tang. Finished with a zesty lemon-herb vinaigrette, this salad is a delicious way to enjoy heart-healthy ingredients. Rich in antioxidants, fiber, and essential vitamins such as A, C, and K, it supports immune function and overall wellness. While slightly indulgent with the inclusion of feta cheese, this salad remains light and nourishing, making it a perfect choice for balanced, wholesome eating.
