Field mushrooms

Item Rating: 85/100

One cup of Field mushrooms is around 250 grams and contains approximately 55 calories, 7.7 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.

Field Mushrooms are a delicious and nutritious variety of fungi found in pastures and grasslands. With a rich, earthy flavor, they are commonly used in cuisines around the world, from hearty Italian risottos to savory Asian stir-fries. Packed with essential nutrients, including vitamin D, B vitamins, and antioxidants, Field Mushrooms support immune health and promote overall well-being. Low in calories and fat, they make a perfect addition to any meal, adding depth and dimension without the guilt. Discover the wonderful world of Field Mushrooms and elevate your culinary creations!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	55

Total Fat 0.85g	0%
Saturated Fat 0.125g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.5mg	0%
Total Carbohydrate 8.15g	0%
Dietary Fiber 2.5g	0%
Total Sugars 4.95g
Protein 7.725g	0%

Vitamin D 17.5IU	0%
Calcium 7.5mg	0%
Iron 1.25mg	0%
Potassium 795mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 43.4%

Carbs: 45.8%