1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 910 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Field mushroom
The field mushroom, a popular variety of the Agaricus family, is known for its firm texture and earthy flavor. Native to grasslands and fields, it is widely used in European cuisines, particularly British and French dishes, but also appears in global recipes due to its versatility. Nutritionally, field mushrooms are low in calories and fat, making them a great addition to a balanced diet. They are a source of essential B vitamins, like riboflavin and niacin, important for energy production, as well as potassium, which supports heart health and muscle function. Additionally, they contain antioxidants that may contribute to reducing inflammation. While healthy overall, it's best to consume them in moderation, as oversaturation of raw mushrooms can occasionally lead to digestive concerns due to certain tough-to-digest compounds. Cooked field mushrooms, however, are widely enjoyed for their rich flavor and improved digestibility.
