One cup of Field mushroom is around 250 grams and contains approximately 55 calories, 7.7 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.
Field Mushroom is a versatile and flavorful fungi, often found in grasslands and fields. This edible species is rich in nutrients, providing essential vitamins like B2, B3, and D, along with minerals such as selenium and potassium. Commonly used in cuisines worldwide, from Italian risottos to classic British pies, field mushrooms enhance dishes with their earthy taste and meaty texture. They are low in calories and fat, making them a healthy choice for those looking to boost their meals with plant-based goodness. Enjoy field mushrooms in your next culinary adventure for both flavor and health benefits!
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 700 mcg | 3500% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 795 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
