Field mushroom

Item Rating: 85/100

One cup of Field mushroom is around 250 grams and contains approximately 55 calories, 7.7 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.

Field Mushroom is a versatile and flavorful fungi, often found in grasslands and fields. This edible species is rich in nutrients, providing essential vitamins like B2, B3, and D, along with minerals such as selenium and potassium. Commonly used in cuisines worldwide, from Italian risottos to classic British pies, field mushrooms enhance dishes with their earthy taste and meaty texture. They are low in calories and fat, making them a healthy choice for those looking to boost their meals with plant-based goodness. Enjoy field mushrooms in your next culinary adventure for both flavor and health benefits!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	55

Total Fat 0.85g	0%
Saturated Fat 0.125g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.5mg	0%
Total Carbohydrate 8.15g	0%
Dietary Fiber 2.5g	0%
Total Sugars 4.95g
Protein 7.725g	0%

Vitamin D 17.5IU	0%
Calcium 7.5mg	0%
Iron 1.25mg	0%
Potassium 795mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 43.4%

Carbs: 45.8%