One cup of Field greens salad is around 238 grams and contains approximately 60 calories, 4.8 grams of protein, 1.0 grams of fat, and 9.5 grams of carbohydrates.
Field Greens Salad is a vibrant mix of fresh, crisp greens like arugula, spinach, and kale, tossed with juicy cherry tomatoes, crunchy cucumbers, and sweet bell peppers. Originating from various Mediterranean cuisines, this salad is not only delicious but also packed with essential nutrients. Each bite offers a burst of vitamins A and C, vital for boosting your immune system. With a drizzle of olive oil and a splash of balsamic vinegar, it’s a healthy, low-calorie option that supports heart health and overall well-being. Enjoy the refreshing taste of Field Greens Salad, your perfect companion for a light lunch or dinner!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
