1 serving (85 grams) contains 45 calories, 2.0 grams of protein, 1.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
42.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Field greens salad
Field Greens Salad is a refreshing and vibrant dish rooted in Western cuisine, often enjoyed as a starter or light meal. This salad typically features tender mixed greens such as spinach, arugula, and baby lettuces, accompanied by complementary toppings like cherry tomatoes, cucumbers, shredded carrots, and a sprinkle of crunchy nuts or seeds. Optional additions may include goat cheese, avocado, or dried fruit for enhanced flavor and texture. It is commonly dressed with a vinaigrette made of olive oil, vinegar, and herbs for a tangy yet wholesome finish. Rich in vitamins A and C, antioxidants, fiber, and healthy fats, Field Greens Salad supports digestion, heart health, and overall wellness. For those mindful of calories or fats, portioning dressings or avoiding heavy toppings can ensure it remains a nutrient-dense choice. This timeless, garden-fresh creation celebrates simplicity and nutrition.
