1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 69.4 mg | 3% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Field greens
Field greens are a vibrant mix of leafy green vegetables that often include arugula, spinach, frisée, endive, and baby lettuces. Common in Mediterranean and Western cuisines, these greens serve as a base for salads and side dishes, adding variety, color, and flavor to meals. Nutrient-dense and low in calories, field greens are an excellent source of vitamins A, C, and K, as well as folate, iron, and fiber, all of which support immune health, digestion, and bone strength. Their natural antioxidants help combat inflammation and promote overall wellness. However, when paired with rich dressings or toppings high in sugar or fat, the calorie count of a field greens dish can rise quickly, so moderation is key. Whether served as a refreshing side or a hearty main, field greens offer a versatile, healthy addition to any diet.
