One cup of Field green salad is around 237 grams and contains approximately 189.0 calories, 4.7 grams of protein, 11.0 grams of fat, and 24 grams of carbohydrates.
Field Green Salad is a vibrant mix of fresh, crisp greens like arugula, spinach, and kale, often paired with colorful veggies such as cherry tomatoes, cucumbers, and radishes. This delightful dish hails from Mediterranean cuisine, known for its emphasis on fresh, wholesome ingredients. Packed with vitamins, minerals, and antioxidants, Field Green Salad is low in calories yet high in fiber, making it a perfect choice for a healthy lifestyle. Enjoy it as a light lunch or a refreshing side dish, and savor the delicious benefits of nature’s bounty in every bite!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 237 mg | 10% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
