1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.4 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Field green salad
Field Green Salad is a fresh, vibrant dish rooted in Western cuisine, commonly associated with American and European meals. This salad typically features an assortment of tender leafy greens such as arugula, spinach, and romaine, often paired with colorful additions like cherry tomatoes, sliced cucumbers, shredded carrots, or bell peppers. Light dressings such as vinaigrettes or olive oil enhance its flavors without overshadowing its natural freshness. Rich in vitamins, minerals, and antioxidants, Field Green Salad is a nutrient-dense option that supports overall health, aids digestion, and provides fiber for satiety. Low in calories and fat when minimally dressed, it aligns with many dietary goals. However, calorie and fat content can increase with added toppings like cheese, croutons, or creamy dressings. Ideal as a starter, side, or light main dish, this salad is a versatile and wholesome choice for balanced meals.
