Fied plantains

Item Rating: 77/100

One cup of Fied plantains is around 238 grams and contains approximately 548 calories, 3.1 grams of protein, 0.7 grams of fat, and 138 grams of carbohydrates.

Fried Plantains are a delicious and versatile dish popular in many Latin American and Caribbean cuisines. Made from ripe or green plantains, they are skillfully sliced and deep-fried to golden perfection, offering a crispy exterior with a soft, tender inside. This dish is naturally gluten-free and rich in vitamins A, C, and B6, making it a nutritious choice. However, frying does increase the fat content, so moderation is key. Whether enjoyed as a snack, side, or main dish, fried plantains provide a delightful taste of tropical comfort.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	547.619

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.5238mg	0%
Total Carbohydrate 138.0952g	0%
Dietary Fiber 5.4762g	0%
Total Sugars 33.3333g
Protein 3.0952g	0%

Vitamin D 0IU	0%
Calcium 7.1429mg	0%
Iron 1.4286mg	0%
Potassium 1188.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 2.2%

Carbs: 96.7%