One cup of Fied plantains is around 150 grams and contains approximately 365 calories, 1.5 grams of protein, 14.0 grams of fat, and 58.0 grams of carbohydrates.
Fried Plantains are a delicious and versatile dish popular in many Latin American and Caribbean cuisines. Made from ripe or green plantains, they are skillfully sliced and deep-fried to golden perfection, offering a crispy exterior with a soft, tender inside. This dish is naturally gluten-free and rich in vitamins A, C, and B6, making it a nutritious choice. However, frying does increase the fat content, so moderation is key. Whether enjoyed as a snack, side, or main dish, fried plantains provide a delightful taste of tropical comfort.
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Nutrition Information
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 58.0 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 14.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 465 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
