1 serving (150 grams) contains 230 calories, 1.0 grams of protein, 7.0 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
365.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 92.1 g | 33% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 22.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.9 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 738.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fied plantains
Fried plantains are a popular dish in many Caribbean, African, and Latin American cuisines, showcasing the versatility of this starchy, banana-like fruit. Typically made by slicing ripe plantains and frying them in oil, the result is a golden, caramelized treat with a naturally sweet and savory flavor. Plantains are a rich source of dietary fiber, potassium, and vitamins A and C, promoting digestive health and supporting immune function. However, frying them can increase calorie and fat content, depending on the oil used. To enhance their nutritional profile, lighter preparation methods like pan-frying with minimal oil or air frying can be considered. Fried plantains are often enjoyed as a side dish, snack, or dessert, and their vibrant flavor makes them a beloved addition to a variety of meals.
