One cup of Fideua is around 240 grams and contains approximately 336 calories, 14.4 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Fideua is a delightful Spanish dish similar to paella, originating from the coastal region of Valencia. It's made with short strands of noodles, typically flavored with saffron and cooked in a savory broth. The dish often features fresh seafood like shrimp and mussels, as well as vegetables like peas and bell peppers, making it both nutritious and satisfying. While it's a hearty meal, Fideua can be rich in calories due to the oil and seafood, so moderation is key. Experience the taste of the Mediterranean with this flavorful and aromatic dish, perfect for sharing with loved ones!
Calories |
336 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.6 g | 12% | |
Saturated Fat | 1.9 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 28.8 mg | 9% | |
Sodium | 768 mg | 33% | |
Total Carbohydrates | 43.2 g | 15% | |
Dietary Fiber | 2.9 g | 10% | |
Sugars | 1.9 g | ||
protein | 14.4 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 48 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 288 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.