1 serving (100 grams) contains 158 calories, 5.5 grams of protein, 1.1 grams of fat, and 30.9 grams of carbohydrates.
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Nutrition Information
Calories |
395 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 77.2 g | 28% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 1.5 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 110 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fideos
Fideos are thin, short noodles commonly used in Spanish and Mexican cuisines, often featured in soups like sopa de fideo or in dry preparations like paella-style dishes. Made primarily from wheat flour and water, they are similar in taste and texture to vermicelli pasta. Fideos are a versatile ingredient, absorbing the flavors of broths, spices, and sauces. Nutritionally, they provide a source of carbohydrates, making them a quick energy boost. While they are low in fat, their nutritional profile can vary based on preparation methods; dishes laden with heavy oils or sodium-rich broths may lessen their health benefits. To enhance their healthfulness, pair fideos with nutrient-dense vegetables, lean proteins, or heart-healthy oils.
