Fideos

Fideos

Grain

Item Rating: 78/100

One cup of Fideos is around 236.6 grams and contains approximately 877.0 calories, 30.9 grams of protein, 3.6 grams of fat, and 176.7 grams of carbohydrates.

Fideos are a delightful Spanish dish made from thin noodles, often sautéed in olive oil before being simmered in a flavorful broth. Originating from Spain, particularly in regions like Valencia and Catalonia, they shine in a variety of recipes, often featuring fresh seafood, vegetables, and spices. Packed with carbohydrates, they offer a hearty meal but are best enjoyed with a balance of nutritious ingredients. Perfect for bringing comfort and tradition to your table, Fideos are both versatile and rich in flavor, making them a beloved staple in Mediterranean cuisine.

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877.0
calories
30.9
protein
176.7
carbohydrates
3.6
fat

Nutrition Information

1 cup (236.6g)
Calories
877.0
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.8 mg 0%
Total Carbohydrates 176.7 g 64%
Dietary Fiber 6.3 g 22%
Sugars 6.3 g
protein 30.9 g 61%
Vitamin D 0 mcg 0%
Calcium 50.5 mg 3%
Iron 6.3 mg 35%
Potassium 526.8 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

81.9%
14.3%
3.8%
Fat: 32 cal (3.8%)
Protein: 123 cal (14.3%)
Carbs: 706 cal (81.9%)