1 serving (85 grams) contains 298 calories, 10.2 grams of protein, 1.3 grams of fat, and 61.2 grams of carbohydrates.
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Nutrition Information
Calories |
826.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 170 g | 61% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 354.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fideos gallo
Fideos Gallo are fine, thin noodles widely associated with Spanish and Mediterranean cuisine, frequently used in soups, stews, and dishes like fideuá. Made primarily from durum wheat semolina, these noodles provide a source of energy through their carbohydrate content and contain a modest amount of protein. As a product of high-quality wheat, Fideos Gallo may offer better texture and cooking performance compared to other types of pasta. Nutritionally, they are low in fat and cholesterol, making them a versatile choice for balanced meals. However, they are relatively high in calories, and their nutritional value depends heavily on preparation and accompanying ingredients. Pairing them with vegetables, lean proteins, and flavorful broths can enhance their health profile and complement their role in traditional, hearty Mediterranean dishes.
