1 serving (50 grams) contains 182 calories, 3.5 grams of protein, 0.3 grams of fat, and 40.0 grams of carbohydrates.
Calories |
728 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.2 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 20 mg | 0% | |
Total Carbohydrates | 160 g | 58% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 0.4 g | ||
protein | 14 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20 mg | 1% | |
Iron | 2.4 mg | 13% | |
Potassium | 100 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fideos de Arroz, or rice noodles, are thin, translucent strands made primarily from rice flour and water, a staple in many Asian cuisines including Vietnamese, Thai, and Chinese. Naturally gluten-free, they are a versatile option for those with gluten sensitivities and are a key ingredient in dishes such as stir-fries, soups, and salads. Low in fat and calories, rice noodles can be a light and health-conscious choice when paired with lean proteins and vegetables. However, they are primarily a source of carbohydrates and lack significant amounts of protein, fiber, or other nutrients, making it important to complement them with nutrient-rich ingredients. Minimal processing ensures they retain their simple nutritional profile without additives. Due to their neutral flavor, they readily absorb sauces and seasonings, creating a satisfying base for both light and hearty meals.