One cup of Fideo is around 238.1 grams and contains approximately 847.1 calories, 30.9 grams of protein, 5.7 grams of fat, and 191.2 grams of carbohydrates.
Fideo is a traditional Spanish noodle dish that brings warmth and comfort to the table. Made from thin, vermicelli-style pasta, it's often sautéed in olive oil, giving it a rich, toasty flavor. This versatile dish can be infused with a variety of ingredients, such as fresh vegetables, seafood, or meats, reflecting its Mediterranean roots. Fideo is not only satisfying but also offers a healthy balance of carbohydrates and nutrients, particularly when paired with colorful veggies and lean proteins. Enjoy this delightful and nourishing meal that celebrates the essence of Spanish cuisine!
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Nutrition Information
Calories |
847.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.2 mg | 2% | |
| Total Carbohydrates | 191.2 g | 69% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 5.7 g | ||
| protein | 30.9 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.7 mg | 5% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 618.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
