One cup of Fiddlehead is around 236.1 grams and contains approximately 80.3 calories, 10.9 grams of protein, 0.9 grams of fat, and 13.5 grams of carbohydrates.
Fiddlehead ferns are young, coiled fronds that emerge in early spring, predominantly found in North America and parts of Asia. These delicate greens are not only a culinary delight but also a nutrition powerhouse. Packed with antioxidants, fiber, and omega-3 fatty acids, fiddleheads offer potential health benefits, such as supporting heart health and reducing inflammation. Often featured in gourmet dishes, they boast a unique, earthy flavor reminiscent of asparagus and spinach. Whether sautéed, steamed, or added to salads, fiddleheads are a delicious way to celebrate seasonal eating while nourishing your body. Dive into the world of fiddleheads and savor their vibrant taste and healthful properties!
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Nutrition Information
Calories |
80.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 0 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.6 mg | 5% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 873.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
