Fiddlehead

Item Rating: 91/100

One cup of Fiddlehead is around 236 grams and contains approximately 80 calories, 11 grams of protein, 0.9 grams of fat, and 13 grams of carbohydrates.

Fiddlehead ferns are young, coiled fronds that emerge in early spring, predominantly found in North America and parts of Asia. These delicate greens are not only a culinary delight but also a nutrition powerhouse. Packed with antioxidants, fiber, and omega-3 fatty acids, fiddleheads offer potential health benefits, such as supporting heart health and reducing inflammation. Often featured in gourmet dishes, they boast a unique, earthy flavor reminiscent of asparagus and spinach. Whether sautéed, steamed, or added to salads, fiddleheads are a delicious way to celebrate seasonal eating while nourishing your body. Dive into the world of fiddleheads and savor their vibrant taste and healthful properties!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	80.2778

Total Fat 0.9444g	0%
Saturated Fat 0.2361g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.3611mg	0%
Total Carbohydrate 13.4583g	0%
Dietary Fiber 6.6111g	0%
Total Sugars 0g
Protein 10.8611g	0%

Vitamin D 0IU	0%
Calcium 75.5556mg	0%
Iron 3.0931mg	0%
Potassium 873.6111mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 41.1%

Carbs: 50.9%