1 serving (100 grams) contains 74 calories, 0.8 grams of protein, 0.3 grams of fat, and 19.2 grams of carbohydrates.
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Nutrition Information
Calories |
176.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 45.7 g | 16% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 38.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 552.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fichi
Fichi, known as figs in English, are a sweet and nutrient-rich fruit originating from the Mediterranean and Middle Eastern regions. Revered in many cuisines, figs are enjoyed fresh or dried and often used in desserts, salads, or paired with cheeses and cured meats. Nutritionally, they are a good source of fiber, aiding digestion, and provide essential vitamins and minerals, including potassium, magnesium, calcium, and vitamin K. Figs are especially high in natural sugars, making them a quick source of energy but also requiring moderation for those monitoring sugar intake. Their antioxidant content supports cellular health, while their fiber promotes heart health and helps regulate blood glucose levels. Dried figs are more calorie-dense than fresh ones, making portion control important. Loved across cultures for their versatile flavor and health benefits, fichi remain a wholesome addition to any diet when consumed in balance.
