One cup of Fichi is around 238.1 grams and contains approximately 176.2 calories, 1.8 grams of protein, 0.7 grams of fat, and 45.7 grams of carbohydrates.
Fichi is an exquisite dried fig snack, originating from the sun-soaked orchards of the Mediterranean. Packed with fiber, antioxidants, and essential vitamins, Fichi offers a natural sweetness that's both indulgent and nourishing. These luscious figs are perfect for boosting energy, promoting gut health, and satisfying your cravings without added sugars. Ideal for snacking or as a flavorful addition to salads and desserts, Fichi is a delightful fusion of taste and wellness in every bite. Enjoy the goodness of nature with Fichi!
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Nutrition Information
Calories |
176.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 45.7 g | 16% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 38.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 552.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
