1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 23.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fibre plus cereal and milk
Fibre Plus Cereal and Milk is a wholesome breakfast choice that combines crunchy, fiber-rich cereal with the creamy goodness of milk. The cereal is made from whole grains like oats and wheat, blended with ingredients such as bran, nuts, or dried fruits that provide essential nutrients like vitamins, minerals, and antioxidants. Originating from Western-style breakfast cuisine, this meal emphasizes convenience and balanced nutrition. High dietary fiber content promotes digestive health and helps maintain a feeling of fullness, making it a great option for weight management. Pairing it with milk ensures an added boost of protein and calcium, supporting bone health. However, some versions of Fibre Plus cereal may contain added sugar, which could impact overall health if consumed in excess. Opting for a cereal with minimal sugar and pairing it with low-fat or non-dairy milk can maximize its nutritional benefits while reducing potential drawbacks.
