1 serving (40 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 85 g | 30% | |
| Dietary Fiber | 35 g | 125% | |
| Sugars | 12.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 9 mg | 50% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fibre one cereal
Fibre One Cereal is a wholesome breakfast option originating from American cuisine, designed to support digestive health and promote overall well-being. Packed with an impressive 13 grams of fiber per serving, this cereal is made primarily from whole grain wheat and wheat bran, providing essential nutrients that aid in sustaining energy and curbing hunger throughout the day. Its high-fiber content is ideal for those seeking to improve gut health or follow a heart-healthy diet. With no artificial flavors or colors, Fibre One Cereal is a clean choice compared to many sugar-laden alternatives. However, its flavor profile is mildly nutty and simple, which may not appeal to those who prefer sweeter cereals. While low in sugar and fat, it’s always wise to pair it with nutrient-rich accompaniments like fresh fruit or low-fat milk for a balanced start to your day.
