One cup of Fibre hard swedish bread is around 236.2 grams and contains approximately 826.8 calories, 23.6 grams of protein, 7.1 grams of fat, and 153.5 grams of carbohydrates.
Fibre Hard Swedish Bread is a wholesome, dense bread made with high-fiber ingredients like whole grain rye and seeds. Originating from Sweden, this traditional bread is a staple in Scandinavian cuisine, celebrated for its chewy texture and robust flavor. Packed with dietary fiber, Fibre Hard promotes digestive health and keeps you feeling full longer. It's low in sugar and free from additives, making it a nutritious choice for any meal. Enjoy it toasted or as a base for your favorite toppings—it's a delicious way to nourish your body!
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Nutrition Information
Calories |
826.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1417.0 mg | 61% | |
| Total Carbohydrates | 153.5 g | 55% | |
| Dietary Fiber | 47.2 g | 168% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 472.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
