1 serving (30 grams) contains 110 calories, 4.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 40.0 g | 142% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fibre hard swedish bread
Fibre Hard Swedish Bread is a crisp, thin cracker originating from Sweden, celebrated for its simplicity and nutritional benefits. Made primarily with whole-grain rye flour, water, yeast, and salt, this bread is a staple in Scandinavian cuisine, often enjoyed as a base for cheeses, spreads, or cold cuts. Rich in dietary fiber, it supports digestive health and provides sustained energy. Low in fat and free from added sugars, it’s an excellent choice for those seeking a wholesome alternative to traditional bread. However, its sodium content is something to consider for individuals monitoring salt intake. Lightweight yet filling, Fibre Hard Swedish Bread is ideal for snacking or complementing meals, delivering a crunchy texture and nutty flavor while being a smart addition to a nutrient-conscious diet.
