Fibre hard swedish bread

Item Rating: 70/100

One cup of Fibre hard swedish bread is around 236 grams and contains approximately 827 calories, 24 grams of protein, 7.1 grams of fat, and 154 grams of carbohydrates.

Fibre Hard Swedish Bread is a wholesome, dense bread made with high-fiber ingredients like whole grain rye and seeds. Originating from Sweden, this traditional bread is a staple in Scandinavian cuisine, celebrated for its chewy texture and robust flavor. Packed with dietary fiber, Fibre Hard promotes digestive health and keeps you feeling full longer. It's low in sugar and free from additives, making it a nutritious choice for any meal. Enjoy it toasted or as a base for your favorite toppings—it's a delicious way to nourish your body!

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	826.7717

Total Fat 7.0866g	0%
Saturated Fat 1.1811g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1417.3228mg	0%
Total Carbohydrate 153.5433g	0%
Dietary Fiber 47.2441g	0%
Total Sugars 4.7244g
Protein 23.622g	0%

Vitamin D 0IU	0%
Calcium 118.1102mg	0%
Iron 7.0866mg	0%
Potassium 472.4409mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 12.2%

Carbs: 79.5%