1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 47.6 g | 170% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fiber tortilla
Fiber tortillas are a nutritious spin on traditional tortillas, offering a blend of high-fiber flours such as whole wheat or oat flour. Originating from the versatile tortilla, a staple of Mexican cuisine, fiber tortillas maintain the soft, pliable texture of their classic counterpart while adding health benefits. Rich in dietary fiber, these tortillas support digestion and help you feel fuller for longer, making them a great option for balanced meals. They're often lower in calories and contain fewer refined carbs than white flour tortillas, making them a weight-friendly choice. Ideal for wraps, tacos, or quesadillas, they pair seamlessly with a variety of fresh and flavorful ingredients. However, depending on the brand and recipe, fiber tortillas may contain added preservatives or sodium, so checking nutrition labels is advisable. Overall, fiber tortillas offer a health-forward way to enjoy the versatility and taste of a beloved culinary staple.
