Fiber pasta

Fiber pasta

Grain

Item Rating: 82/100

1 serving (56 grams) contains 196 calories, 6.7 grams of protein, 1.1 grams of fat, and 39.2 grams of carbohydrates.

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828.4
calories
28.4
protein
165.7
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.7g)
Calories
828.4
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.8 mg 0%
Total Carbohydrates 165.7 g 60%
Dietary Fiber 23.7 g 84%
Sugars 7.1 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 7.1 mg 39%
Potassium 473.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

81.0%
13.9%
5.2%
Fat: 42 cal (5.2%)
Protein: 113 cal (13.9%)
Carbs: 662 cal (81.0%)

About Fiber pasta

Fiber Pasta is a nutritious twist on traditional pasta, offering enhanced dietary benefits. Made from a blend of whole grains, legumes, and added fiber sources such as oat fiber or psyllium husk, this pasta delivers a hearty dose of essential nutrients. Typically rooted in Mediterranean and Italian cuisine, Fiber Pasta caters to health-conscious individuals seeking better digestion and prolonged satiety. Packed with dietary fiber, protein, and fewer refined carbs, it supports gut health, aids in weight management, and helps maintain steady energy levels. Its texture and flavor are similar to standard pasta, making it a versatile addition to salads, soups, or classic pasta dishes. While Fiber Pasta is low in fat and cholesterol-free, certain brands may contain higher sodium levels; checking labels is advised. A guilt-free option, Fiber Pasta seamlessly merges tradition with modern wellness.