1 serving (40 grams) contains 90 calories, 2.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
532.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 621.3 mg | 27% | |
| Total Carbohydrates | 147.9 g | 53% | |
| Dietary Fiber | 82.8 g | 295% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fiber one
Fiber One is a brand specializing in high-fiber foods designed to support digestive health and overall wellness. Its products include cereals, snack bars, and baked goods that incorporate wholesome ingredients like oats, whole grains, and fiber-rich compounds. Originating from modern-day health-conscious convenience cuisine, Fiber One is crafted to be accessible and easy to incorporate into daily diets. A key highlight is the emphasis on dietary fiber, with products often containing up to 20 or more grams per serving to promote regularity and satiety. Many options are relatively low in sugar and calories, making them suitable for weight management goals. However, some items may include artificial sweeteners or highly processed ingredients, which can be less appealing to those seeking whole-food-based nutrition. Overall, Fiber One products offer a practical way to boost fiber intake and support a balanced, healthy lifestyle for individuals of various dietary needs.
