Nutrition Facts for Fiber one
Image of Fiber one

Fiber one

Item Rating: 72/100

One cup of Fiber one is around 237 grams and contains approximately 710 calories, 12 grams of protein, 12 grams of fat, and 148 grams of carbohydrates.

Fiber One is a deliciously satisfying snack that packs a punch of fiber in every bite. Made with wholesome ingredients like whole grains and real fruit, Fiber One offers a delightful range of treats, from chewy bars to crunchy cereals. Originating from a commitment to healthier eating, each product helps you stay on track with your health goals, providing essential nutrients without sacrificing taste. With its low-calorie options and rich fiber content, Fiber One makes it easy to enjoy guilt-free snacking and support your digestive health. Choose Fiber One for a tasty way to elevate your everyday meals!

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Nutrition Facts

Serving size (236.6864g)
Amount per serving % Daily Value*
Calories 710.0592
Total Fat 11.8343g 0%
Saturated Fat 2.9586g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 828.4024mg 0%
Total Carbohydrate 147.929g 0%
Dietary Fiber 82.8402g 0%
Total Sugars 0g
Protein 11.8343g 0%
Vitamin D 0IU 0%
Calcium 591.716mg 0%
Iron 21.3018mg 0%
Potassium 591.716mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%
Protein: 6.3%
Carbs: 79.4%