One cup of Fiber one crunchy original is around 120 grams and contains approximately 480 calories, 8 grams of protein, 8 grams of fat, and 100 grams of carbohydrates.
Fiber One Crunchy Original is a deliciously wholesome cereal made with whole grain oats and a blend of crunchy clusters that deliver a satisfying crunch in every bite. With 9 grams of fiber per serving, it's a smart choice for those looking to support digestive health while keeping their taste buds happy. Free from artificial flavors and colors, this cereal is a guilt-free option to kickstart your day. Enjoy it on its own, with milk, or as a topping for yogurt. Fiber One Crunchy Original makes healthy living deliciously easy!
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 56 g | 200% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400 mg | 30% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 140 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
