One cup of Fiber one cereal is around 90.9 grams and contains approximately 204.5 calories, 6.8 grams of protein, 2.3 grams of fat, and 75 grams of carbohydrates.
Fiber One Cereal is a delicious and nutritious way to kickstart your day. Packed with whole grains, it's designed to deliver a hearty crunch while providing essential fiber to support your digestive health. With just 60 calories per serving and no artificial flavors, it’s a guilt-free option that satisfies your cravings. Originating from wholesome ingredients, this cereal brings together the perfect balance of taste and health, making it an ideal choice for busy mornings. Enjoy Fiber One Cereal as part of a balanced breakfast and feel good about what you’re fueling your body with!
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Nutrition Information
Calories |
204.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 254.5 mg | 11% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 40.9 g | 146% | |
| Sugars | 1.1 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.5 mg | 2% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
