1 serving (30 grams) contains 90 calories, 2.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 56 g | 200% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 18 mg | 100% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fiber one cereal
Fiber One Cereal is a high-fiber breakfast staple designed to support digestive health and promote a balanced diet. Made primarily from whole grain wheat and wheat bran, this cereal provides an impressive 18 grams of fiber per serving, meeting 65% of the recommended daily intake. It contains no added sugar, making it a heart-healthy option for those seeking a low-calorie, nutrient-dense start to their day. Originating from a tradition of whole-grain cereals, it aligns with American wellness trends focused on fiber enrichment. While its plain, unsweetened flavor may cater best to those mindful of sugar intake, it can be paired with fruits or milk for added sweetness and nutrition. Fiber One Cereal is low in fat, free of cholesterol, and fortified with essential vitamins and minerals, making it a simple yet effective choice for improving gut health and maintaining overall wellness.
