One cup of Fiber is around 236.4 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 236.4 grams of carbohydrates.
Fiber is a vital nutrient found in plant-based foods like fruits, vegetables, whole grains, and legumes. It comes in two types: soluble, which helps lower cholesterol and regulate blood sugar, and insoluble, which aids digestion and promotes gut health. Rich in diverse cuisines—from Mediterranean lentil dishes to hearty Asian vegetable stir-fries—fiber supports weight management by keeping you feeling full longer. Embrace the power of fiber for a healthier lifestyle and a balanced diet!
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 236.4 g | 85% | |
| Dietary Fiber | 236.4 g | 844% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
