Fiber
Item Rating: 81/100
One cup of Fiber is around 237 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Fiber is a vital nutrient found in plant-based foods like fruits, vegetables, whole grains, and legumes. It comes in two types: soluble, which helps lower cholesterol and regulate blood sugar, and insoluble, which aids digestion and promotes gut health. Rich in diverse cuisines—from Mediterranean lentil dishes to hearty Asian vegetable stir-fries—fiber supports weight management by keeping you feeling full longer. Embrace the power of fiber for a healthier lifestyle and a balanced diet!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 0 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 236.5884g | 0% |
| Total Sugars 0g | |
| Protein 0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.0%
Carbs: 0.0%