1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 136 g | 49% | |
| Dietary Fiber | 40 g | 142% | |
| Sugars | 20 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 80 mg | 6% | |
| Iron | 16 mg | 88% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fiber cereal
Fiber Cereal is a nutrient-rich breakfast option designed to promote digestive health and support overall wellness. Typically originating from Western health-focused cuisine, this cereal blends whole grains like oats, wheat bran, and barley, often incorporating seeds, nuts, and dried fruits for added texture and flavor. Packed with dietary fiber, it aids in maintaining healthy digestion, regulating blood sugar levels, and promoting a feeling of fullness to help with weight management. Additionally, it contains essential vitamins and minerals, such as iron and B vitamins, contributing to balanced nutrition. While generally low in fat, variations may include added sugars or artificial flavors — factors to consider for those monitoring calorie or sugar intake. Fiber Cereal is versatile enough to pair with milk, yogurt, or plant-based alternatives, making it a wholesome and convenient start to your day.
