One cup of Fiber cereal is around 140 grams and contains approximately 180 calories, 6 grams of protein, 2 grams of fat, and 66.0 grams of carbohydrates.
Fiber Cereal is a delicious and nutritious blend of whole grains, seed medleys, and real fruit, expertly crafted to provide a wholesome breakfast for your busy morning. Inspired by traditional recipes, this cereal combines oats, barley, and flaxseeds for a heart-healthy start to your day. Rich in dietary fiber, it promotes healthy digestion and keeps you feeling fuller for longer. Plus, it's packed with essential vitamins and minerals, making it a smart choice for your overall wellness. Enjoy Fiber Cereal as part of a balanced diet, and fuel your day the tasty way!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 10% | |
| Total Carbohydrates | 66.0 g | 24% | |
| Dietary Fiber | 36 g | 128% | |
| Sugars | 14 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 16 mg | 88% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
