1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fiambre
Fiambre is a traditional Guatemalan dish, most commonly prepared for Día de los Santos (Day of the Dead). It is a vibrant, cold salad made of a diverse mix of vegetables, meats, sausages, cheeses, and pickled items, often served atop a bed of lettuce. Ingredients can include beets, carrots, green beans, olives, corn, boiled eggs, ham, chicken, and various cured meats, creating a dish both rich in flavor and visually colorful. While Fiambre provides a variety of nutrients from its protein-packed meats, fiber-rich vegetables, and healthy fats, it can also be high in sodium and saturated fats due to preserved ingredients like salted meats and cheeses. Portion control is key to enjoying the dish as part of a balanced diet. Rooted in Guatemalan culture, Fiambre is as much a celebration of food as it is a meaningful tradition.
