1 serving (50 grams) contains 60 calories, 11.0 grams of protein, 1.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.0 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fiambre de peru
Fiambre de Perú is a traditional dish from Peruvian cuisine, often enjoyed during special occasions and family gatherings. This flavorful preparation typically includes slices of cured meats like ham and turkey, fresh vegetables such as lettuce, carrots, and beets, along with hard-boiled eggs and a variety of pickled ingredients like olives and onions. Sometimes, cheese or a vinaigrette dressing is added for extra richness. While Fiambre offers a vibrant mix of colors and textures, it can be high in sodium and fats due to the cured meats and pickled elements. On the healthier side, it incorporates nutrient-rich vegetables and eggs, providing vitamins, minerals, and protein. Moderation is key when enjoying Fiambre; opting for leaner meats and reducing added salt can make it a more balanced choice, celebrating the fusion of flavors that highlight Peru's culinary traditions.
