One cup of Fiambre de peru is around 238.1 grams and contains approximately 264.3 calories, 47.9 grams of protein, 6.0 grams of fat, and 3.6 grams of carbohydrates.
Fiambre De Peru is a vibrant, traditional Peruvian dish, a colorful medley of fresh vegetables, meats, and cheeses that come together in a delightful chilled salad. Originating from the Andean region, it typically features tender boiled potatoes, juicy carrots, and an array of proteins, including chicken, beef, and even seafood. Topped with zesty condiments, it bursts with flavor. Packed with nutrients from the vegetables, it can be a healthy option, though its richness from various proteins and dressings calls for moderation. Fiambre De Peru is not just food; it’s a celebration of culture and community, enjoyed especially during special occasions.
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Nutrition Information
Calories |
264.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 1905 mg | 82% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
