1 serving (85 grams) contains 213 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Few small pieces of beef
Few small pieces of beef are a nutrient-dense protein source commonly featured in cuisines worldwide, especially in American, European, and Asian dishes. Beef is rich in essential nutrients like protein, iron, zinc, and B-vitamins, which support muscle growth, oxygen transport, immune health, and energy production. Cuts of beef can vary in their fat content, with lean options such as sirloin or tenderloin offering lower amounts of saturated fat compared to fattier cuts like ribeye. While beef provides significant health benefits, moderation is key; high consumption of fatty or processed beef may contribute to heart disease or weight gain due to saturated fat. Cooking methods like grilling or baking help retain nutrients while minimizing added fats or oils. Few small pieces of beef can fit well into a balanced diet when paired with vegetables, whole grains, or spices, offering both flavor and nutrition in controlled portions.
